Mindfulness & Meditation at Town Beach 2024
Posted on: February 29, 2024 - 10:33am
Feeling stressed?
Curious about mindfulness?
Want to learn some new relaxation skills?
Join us for mindfulness and meditation at the beach this summer.
Designed for anyone who wants to start their week by practicing some mindfulness, relaxation and stress management skills: mindful breathing, guided imagery, grounding exercises, progressive muscle relaxation, better stress management strategies, and more.
WHO: Attendees must be Old Saybrook residents with beach passes.
Appropriate for adults and teens (14+). No Experience Necessary.
DATES: April - August 2024 on the following Mondays
4/29, 5/13, 5/27, 6/10, 6/17, 7/15, 7/22, 8/5, 8/19
TIME: 9:00 a.m. - 9:30 a.m.
WHERE: Town Beach in Old Saybrook at the picnic tables.
COST: FREE
Just Drop by! No registration Required.
Facilitated by Samantha Steinmacher, LPC, clinician at OSYFS & South Cove Counseling.
For more information, contact OSYFS: 860-395-3190
| Attachment | Size |
|---|---|
 meditation_beach_flyer_2024.pdf | 1.63 MB |